101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)
This health manual includes easy-to-follow cardio and weight training routines, recipes, and food plans, making it a fantastic resource for anybody trying to lose weight and look great. Following the highly popular Triumph volumes 101 Workouts and 101 Workouts for Women, a new book in the "101" series offers even more groundbreaking fitness tips for individuals of all ages. The editors of Muscle & Fitness magazine give professional exercises, high-energy aerobic routines, body-sculpting food plans, and scrumptious low-fat recipes in 101 Fat-Burning Workouts & Diet Strategies For Women.
Product details
- ASIN : 160078206X
- Publisher : Triumph Books; Illustrated edition (December 1, 2008)
- Language : English
- Paperback : 176 pages
- ISBN-10 : 9781600782060
- ISBN-13 : 978-1600782060
- Item Weight : 1.1 pounds
- Dimensions : 7.5 x 0.41 x 9.25 inches
Tags
Diet guide